What is in Creatine Monohydrate? Ingredients, how to take it, and who it is for

This is an unflavored, single-ingredient creatine monohydrate powder. The product page describes creatine supplementation as a way to support exercise performance and muscle protein synthesis.*

Who is Creatine Monohydrate designed for?

Athletes and other adults who want to add creatine to their training routine.

Key facts about Creatine Monohydrate

Unflavored powder. Product amount is 0.55 lb (250 g).

What is in a serving?

• Ingredient: creatine monohydrate
• Flavor: unflavored

Creatine monohydrate is the only ingredient listed. For the Supplement Facts panel, see the product page.

How the ingredients fit together

There is nothing to combine here. The product page explains that the body makes small amounts of creatine, and that supplementing is a way to get more than the body makes and than a typical diet supplies.*

How to take it

As a dietary supplement, adults take one scoop in 8 oz of water or juice four times daily during the first five days (the loading phase). After the loading phase, take one scoop once or twice daily, or as directed by a health care professional.

Before you buy

Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light. If you have a medical condition, are pregnant or nursing, or are under 18, ask a healthcare professional before starting any supplement. Orders usually take 1-3 business days to process, then about 5-8 business days to arrive.

Questions people ask

What is in Creatine Monohydrate?

One ingredient: creatine monohydrate. It is unflavored.

How do I take it?

The suggested use is one scoop in 8 oz of water or juice four times daily for the first five days, then one scoop once or twice daily.

How much powder is in the container?

The product amount is 0.55 lb (250 g).

Does creatine treat a medical condition?

No. It is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease.

See Creatine Monohydrate · Take the 60-second quiz · Every ingredient is listed on the product page before you buy.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.