A simple New Year routine starter: soap, supplements and one good habit

January invites big plans. A routine that lasts usually starts small. Here is a simple three-part starter: a soap you like, a supplement or two chosen from the label, and one small habit. It does not promise results. It just gives you something easy to repeat.

Part 1: A soap you look forward to

Start with a bar you enjoy using. Calming Lavender Soap ($20) has lavender essential oil and lavender buds. Breathe Clear Soap ($20) has eucalyptus, peppermint, rosemary, lemon and thyme essential oils. Both are rinse-off cosmetic cleansing bars. Wet the bar, lather on wet skin, rinse well, and keep it dry between uses on a draining soap dish so it lasts longer. If you want to try a few scents, there are three-bar trios at $45, such as Calm & Wood.

Part 2: One or two supplements, chosen from the label

Do not add five new things at once. Pick one or two, read the whole page, and follow the directions.

• GutBiome 20 ($25): one capsule daily with 6-8 oz of water. It supports digestive and immune health.*
• Ashwagandha ($30): one capsule twice daily, with 60 capsules per bottle. It supports overall health.*
• Hydravive Lemonade ($40): one scoop mixed with 14-20 fl oz of water. It helps maintain muscle function.*

Check allergens and warnings on each page. If you are pregnant, nursing, under 18, take medication or have a medical condition, talk with your doctor or pharmacist before starting anything new. We cannot give medical advice.

Part 3: One good habit

Attach your routine to something you already do. Keep the soap dish by the shower. Put your daily capsule next to your coffee mug or toothbrush, or whatever you reach for every morning. Choose one time of day and stick to it for a few weeks. Consistency matters more than intensity, and a small habit you keep beats a big plan you drop.

If you use skincare

If you want to add a serum, introduce one at a time. The Retinol + Peptide Serum ($30) is an evening serum, and its page recommends sunscreen the next morning. The Hyaluronic Acid Serum ($25) is a simple hydrating step. Results vary, and these are cosmetic products.

Timing

Holiday free shipping on orders of $50 or more runs from Dec 8 through Jan 4, and orders of $100 or more always ship free. Orders usually take 1-3 business days to process, then about 5-8 business days to arrive.

Quick FAQ

How many new things should I start at once?

One or two is plenty. Add more only after the first ones feel like part of your day.

Will this routine give me results?

We do not promise results. Everyone is different, and this starter is meant to help you build a steady habit.

I am not sure what fits me. Where do I start?

Take the 60-second quiz or browse our bundles. A real person is also happy to answer questions: reply to any of our emails or use the contact page.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.