How do you build a simple daily stack for gym, recovery and sleep?

A daily stack is just an organized routine: which product goes where in your day. This is a simple example built from products we carry. It is a way to organize, not a promise of results, and you do not need all of it.

Training days: protein and hydration

Protein is the base for many people. Advanced Whey Protein (Chocolate), $85, lists 22 g of protein and 120 calories per two-scoop serving, with 24 servings per container, and it contains milk. PlantFuel Protein Chocolate, $50, is the plant-based option at 21 g per serving. Protein supports muscle growth and repair after exercise.*

For hydration, Hydravive (Lemonade), $40, is a powder with sodium, potassium, magnesium, calcium and seven B vitamins at 33% Daily Value per scoop. It has 10 calories per serving and 30 servings per container. It helps maintain muscle function and supports physical endurance.* The label directs one scoop in 14-20 fl oz of water, and says not to exceed five scoops in 24 hours.

Recovery extras and the all-in-one option

If you like the idea of a ready-made set, the Active Performance Stack is $125, compared with $160 for the three products separately. It includes Advanced Whey (Chocolate), Hydravive (Lemonade) and MoveWell, a multi-ingredient joint formula with MSM, vegetal glucosamine, turmeric, Boswellia, white willow bark, black pepper extract and hyaluronic acid. That formula supports joint health.*

Prefer plant protein? The Protein & Hydration Workout Pair is $75 instead of $90 and pairs PlantFuel Protein Chocolate with Hydravive.

Another option is BCAA Shock Powder (Fruit Punch), $40. Each half-scoop serving has 4,000 mg of a 2:1:1 BCAA blend and 1,000 mg of L-glutamine, and the label says it supports muscle recovery, strength and growth.* The label suggests using it before a workout, after a workout or between meals.

Each of these remains a separate product. Use each one only as directed on its own label, and do not combine serving instructions.

The evening end of the day

We do not make sleep claims for any of our supplements, so we will not promise one here. What we can describe is routine. Many people like a consistent wind-down, and a warm shower can be part of it. Slumber Soap and Calming Lavender Soap are $20 each. They are cosmetic cleansing bars, scented with fir needle and lavender, or lavender, and they make no sleep claim.

If you want a morning and evening layout in one set, Bri's Daily Stack is $115 instead of $135. The bundle page puts L-Glutamine and GlowWell Essentials in the morning and Magnesium Glycinate and Ashwagandha at night. Each item has its own label and directions.

Talk to your doctor before starting any supplement, especially if you are pregnant, nursing, under 18 or have a medical condition, and ask your health care professional before combining supplements if you take medication.

Quick questions

Do I need every product here?

No. Start with the one or two that match your routine and add others only if they fit.

Can I take everything at the same time?

Follow each label, and ask a healthcare professional about combining supplements, especially if you take medication or have a medical condition.

How do I pick a set?

Try the 60-second quiz or browse our bundles.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.